Fresh Web ContentGet unique content for your website or blog

Anyone who tells you they like squats is either genetically gifted, a masochist or a liar. Whilst the act of squatting is as natural as a form of resting or for defecating, to sink into a low squat and then rise with a rounded spine, lifting a heavy weight which crushes into your neck vertebrae is about as natural as most movie starlets mammary glands. Note I am not saying squats don’t work or you should not do them I am just saying for most they are an exercise best gotten over with fast, like having teeth extracted.

Should you be a bodybuilding novice or a teenager then you MUST read this article which will help you make a decision this will undoubtedly change the rest of your life. One of my opening questions would be, Are you too young? Check out some of the e-mails I have received from CHILDREN regarding Cycles.

Heavy training will always produce extraordinary results for bodybuilders regardless of whether he is taking Anabolic Steroids or not. We are going to take a closer look at a really vital organ…the liver, although we do in fact rely on all of our bodies organs for detoxification, various energy conversion processes, as well as muscle growth and repair.

Immuno Assay (IA) This test involves certain antibodies that will attach themselves to specific drugs or it detects illegal substances through the metabolites they produce through their contact with the body. The reliability of the test is down to the antibody that is chosen as it could attach itself to something that is similar to but not an illegal substance, indicating an incorrect result.

Glucose is not normally a concern for the weight trainer, but should be as some medicines can affect blood sugar levels adversely, as well as the fact that a weight trainer will take in more carbohydrates than a normal person, raised levels can indicate onset of diabetes.

For the chosen lift you will need to determine your one rep maximum, as the cycle will be based on % of that maximum lift. If you don’t know your 1rep max for your lifts then it is probably a good indication that your record keeping is not what it should be or maybe simply that you are a perpetual fluff bunny who doesn’t like heavy iron. You can guesstimate your one rep maxes from experience if you like, or hold on your cookies, get a decent spot and find out for sure. Your choice!

Things have never changed regarding the hard core elite and probably never will do when it comes to pumping hard and showing off their bits with the hope of entering and winning competitions, although I refer to them as trophy hunters. The basis of their training though is solely influenced by the rising standards of accepted muscular perfection which are expected at these international physique competitions.

As far as your chosen lift is concerned, well you will have to set your one rep maximum, due to the fact that your cycle is worked out on the % of your max lift. In the case that you don’t have one, either your training schedule needs attention or you just don’t like to do heavy lifts. You can calculate the figure by referring you previous experience or you can do it properly and test yourself to the limit one day. It really is entirely up to you.

I would like to introduce myself as the one and only Mick Hart, the big name from the bodybuilding world. I’ve been there, done it all and met some real bodybuilding legends and you are about to discover a catalog of bodybuilding information that you could only have dreamed of.

On 22nd May 2003, a Bodybuilder died. Scott Klein was found dead in the early hours in his bed by his mother. Although he was a healthy 30 year old man, he died of cardiovascular disease and kidney failure. Now this guy had no genetically concentrated illness, so as far as I am aware his death was not typical for someone of his age. And then just to top it all another great bodybuilder Tom Prince fell ill during the same week with Kidney problems and ulcers.