Body Detox Diet: 5 Steps to a Healthier You
Adopting a body detox diet to heal yourself of life-threatening illnesses is much more common than you think. Although you don’t have to wait until your doctor says there is nothing more he can do for you, you will find solutions when you start searching.
Having learned about the self-healing power of the body, getting out of the way and allowing it to cleanse becomes a priority.
Is there a recommended time frame to do a body detox diet?
You want to consider planning for at least 3 weeks. This will give your body time to complete the all-important first cleansing cycle. It will also help you to form a new habit that will help continue to help you in months to come.
5 simple steps to a healthier you:
1 — No cleanse will work without good hydration. Dehydration is the result of not drinking enough water. Sounds simple, but most people don’t get enough water. You need to drink half your weight in fluid ounces, it’s best to use filtered water.
2 — Think of the color green. Green vegetables not only nourish your body, they also are almost always alkaline rather than acid. Eat mostly alkaline foods during your body detox diet rather than acid forming ones.
3 — Consume raw foods as much as you can. Studies have shown that the white cell count in the blood goes up whenever cooked food is eaten, demonstrating that the body perceives this as a threat. Work with your body during the body detox diet.
4 — One way to accelerate the cleanse is through juice fasting. Again, green vegetables are best and avoid sugary juices. Drinking only juices once a week is much easier on the body than a long fast.
5 — Moving beyond a detox diet, well, you need to move. Resistance training with weights is one of the best ways to move your muscles, build strength and eliminate the toxins. But even getting out and walking is great. Get hot and sweaty and help your body eliminate the toxins.
Have you heard that toxins can be stored in the body for many years? It is time to get them out. So how does the body do this?
A runny nose, skin rashes and runny stools are all ways the body naturally works to eliminate toxins. It is only in our culture that we define it as being sick and try so hard to stop it.
If you fight your body’s process, it will be more difficult. Move through the body detox diet quickly and effectively by following these simple steps and your body will do the rest.
