Prenatal Vitamins…DO You Really Need Them?

Prenatal vitamins have become very popular among some women because it is believed that they help prevent birth defects. It is probably a good idea to supplement with prenatal vitamins because during pregnancy, both the mother and the child have increased needs for certain nutrients like folic acid and iron during this time and prenatal vitamins will prove helpful. Women who are pregnant often find that their doctors prescribe a prenatal vitamin. However, evidence has emerged that even for those women that are planning to conceive can benefit from prenatal vitamins. Prenatal vitamins could prevent potential nutritional deficiencies during this crucial time.

The majority of prenatal vitamins on the market are designed to compensate for nutritional shortcomings. They generally contain supplements like folic acid, iron, zinc, calcium etc. These nutrients go a long way in preventing defects such as the risk of serious defects of the brain and spinal cord. Yet these supplements need to be combined with a good overall diet.

IMPORTANT NUTRIENTS FOR MOTHER AND CHILD:

DHA

DHA is a fatty acid belonging to the omega- 3 family, and it is very important for brain development. This nutrient is crucial for the baby from the very beginning of pregnancy through the time of breast feeding. It is essential to the body, but much more so during pregnancy.

IRON

Iron is a mineral and is another important nutrient in pregnancy. Most prenatal supplements will include iron in their mixture. During the third and final trimester of pregnancy the baby will draw large amounts of iron from the mother. It will obtain this iron from the stored levels in the mother’s body.

FOLIC ACID

Folic Acid is very essential for a healthy pregnancy and healthy fetal development. It has been shown to decrease the risk of birth defects like spine bifida or other neural tube defects. Folic acid is naturally found in dark, leafy vegetables, citrus fruits, dried beans, and whole grain breads and cereals. Most cereals are also fortified with many other vitamins and can be a good dietary choice for the pregnant woman who cannot tolerate vitamins. Folic acid is an essential nutrient that can help prevent birth defects in newborns.

Folic acid has been proven essential to a baby’s neural tube development during the first three months of a woman’s pregnancy. This is the time when the mother is most likely to experience nausea and vomiting. Folic acid is regarded as so important that it is often recommended that women start taking folate, 30 days or more prior to attempting to conceive.

CALCIUM

Calcium is extremely important as well as essential to both the mother and child in pregnancy. Calcium and magnesium help protect the mother’s bones during this time when the demands of both her body as well as the baby’s body for these nutrients must be met. A good prenatal vitamin will contain calcium, but the mother must also eat a well balanced diet to obtain calcium as well.

With regard to prenatal vitamins, they are not all created equal. Most of them try and pack as much as possible into their vitamins, but they must be careful not to promote excess of what may amount to be toxic levels of fat soluble vitamins…for instance Vitamin A instead of beta-carotene, vitamin A’s precursor. The best prenatal needs to provide what mother and child needs, at just the right amounts, as well as avoiding amounts that avoid toxicity.

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