Find stuffy Nose remedies for a cold, allergy or sinus difficulties here. Remedies for a stuffy Nose can be natural and rapidly effective. A chronic stuffy Nose is a symptom associated with issues in addition to A cold.

Searching for A stuffy Nose remedy? Well, you are not alone, especially during cold and flu season. If it’s a case of the sniffles, A sinus problem, or Nose infection, you will find many bugs that could bring on a stuffy Nose.

Not many people are lucky enough to stay away from any type of Nose-related sickness - especially within the winter season. and stuffy noses, or runny, red noses, - if they linger on - tend to be uncomfortable, become aching and cause it to very difficult to get over the day or to get to sleep in the evening.This means that Solutions for a stuffy Nose remedy become extremely popular at during the fall and winter season.

Causes of A Stuffy Nose

Two of the most typical Causes of nasal congestion are bacteria and fungus. Most adults get the proverbial popular cold about twice a year. Since nasal membranes absorb things easily, most colds are contracted by touching something that has the virus on it (like A door knob) and then touching our noses. Once the virus is in our nose the membranes get inflamed and a cold is started

Another cause for a chronic stuffy Nose is structural deformities. These reveal themselves in children frequently. It’s not that difficult to injure your Nose and have some lasting issues as a result. Enlarged adenoids is one illustration that also causes snoring. Often physicians recommend removing the adenoids to deter the stuffiness.

Allergies are A third common cause for stuffy Nose. Be it pet dander or hay fever, people can put up with Allergies at any time of year. Aquiring a good stuffy Nose remedy on hand, therefore, is essential. Allergy shots can be a successful treatment method. But a SLIT skin tests and blood tests are needed to make up vials of allergy-inducing substances specific to an individual patient’s profile.

The physician determines one of the best concentration for the first treatment. Once injected, These treatments form blocking antibodies in the patient’s blood stream that hinder the allergic reaction. Injections are typically given for a period of three to five years. Patients with Allergies tend to be more likely to need treatment for sinus infections

Finding A Stuffy Nose treatment

Some individuals get chronic stuffy noses often from sinusitis, an ailment that your physician can diagnose. The rest of us, however, only have to deal with congestion and periodic dripping. Nonetheless, we will inevitably find ourselves at the store hunting for A stuffy Nose remedy so we can get comfortably through our day (and so we can sleep better at night). Unfortunately, the sheer volume of options available can become daunting.

so we went Looking for a good product that we felt we could recommend to our readers, particularly for children who are very vulnerable to Colds. A wonderful 100 percent homeopathic product that’s safe for children and babies. It eases both the stuffy Nose and chest congestion that include Colds.It’s also registered with the FDA as being formulated to be non-addictive; it is extremely effective for relieving flu and other cold symptoms in children. Click Here To Read More About Natural Stuffy Nose Treatments.

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We all know the symptoms; sore or scratchy throat, aches, chills, stuffy nose, cough, fatigue and headache..they all point to the flu. Sometimes you can develop a fever and nausea/vomiting as well. It is a difficult time for the sufferer and the caretaker. Did you know there are many flu herbal remedies available? All those over the counter so-called flu medications sure can get expensive and quite frankly, they never really worked that well on me and my family.

A few years ago I began researching more natural ways to deal with flu symptoms. I was thrilled to find that there really are cost effective flu herbal remedies that can quickly alleviate the discomfort of the flu. I’m not saying these remedies will cure you, but they will lessen the severity of the symptoms and the length of time you will feel lousy.

One of the first signs of the flu can typically be a cough. At the fist sign of a cough, place one dropper full of Echinacea (alcohol-free, of course) in your mouth for five to ten minutes. You can repeat this every hour for three to four hours. If you have congestion, put five drops of Eucalyptus oil in a hot bath or, if you don’t feel like or are incapable of getting into the bath tub, just pour six drops of the Eucalyptus oil in a cup of boiling water, then put a towel over your head and inhale the vapors.

Cayenne, also known as capsicum, will keep the mucus flowing which will help with congestion and also headaches. Yes, this is the same cayenne we use in cooking and it can also be used in flu herbal remedies. Cayenne can be bought and taken in capsule form or you can add it to soups or other foods. However, eating food may not be something you feel like doing while suffering from the flu, so I suggest adding the cayenne to your soup or broth.

Extract of Elderberry contains antiviral properties. For this reason, it can actually reduce the flu symptoms. An easy way to use Elderberry in flu herbal remedies is to make a tea, simply simmer 1 tablespoon of dried berries in two cups of hot water for 15 minutes. You should have this tea three times a day to be effective. Alternatively, you can use elderberry in tincture or capsule form.

Tea is very soothing during times of illness or stress so it is one of my preferred flu herbal remedies. Making a basic tea for the flu is easy. The following blend will soothe the symptoms of flu as well as a cold by fighting viruses and bacteria. This mixture can be made and stored away from heat and light in an airtight container for up to one year. Mix: cup dried peppermint leaves cup dried lemon balm leaves cup dried elder flowers cup dried yarrow flowers

To brew tea: Bring 1 cup water to a boil and remove from heat. Add 1-2 teaspoons of the tea blend and teaspoon freshly grated ginger. Steep for 5 to 10 minutes, strain and add honey and/or lemon juice if desired. It is no fun to get the flu, but I hope this article has shown you the flu herbal remedies can be an effective alternative to the traditional over-the-counter medicines. Being prepared by having the suggested herbs in your home and available to use when needed is a good idea because when you are not feeling well, you definitely will not want to go to the store to buy anything. Be prepared and have them readily available.

If you need have the flu and nothing is working flu remedies will definitely help you with all of your herbal remedy needs

Coming down with the serious illness known as the flu can be serious which is why so many people are looking for natural flu treatment options that work. Not everyone can handle the injection of the viral strain into their immune system and so vaccination is not necessarily the best remedy for everyone. Holistic and natural treatments give you a chance to help your body cope and fight without adding additional potential toxins to the mix.

The two best natural flu treatments that you do for yourself is to drink plenty of water and get enough rest. People have heard this so many times from concerned family members and their physicians that they no longer give the advice enough credence. Water will hydrate your body.

Water is also essential when it comes to thinning out congestion. When the mucus produced with the flu is thick, it resides in your chest. Thinning it with water will help you cough it up, which allows you to get it out of your body. You don’t have to eliminate the soothing hot teas and even hydrating sports drinks without sugar, but the more water you drink the better. Caffeine and high sugar drinks will dehydrate you.

Sleep was once a called the poor man’s drug. It has been proven that when the body is at rest it can properly begin the process of healing itself. Keep the body at rest is harder for adults. When children get sick, they are more likely to sleep through it. Adults tend to grow more restless and have trouble sleeping.

Supplements are a good idea, especially natural flu treatments that offer your body everything it needs in one shot to get better. Elderberry is a common natural remedy that not only contains high levels of antioxidants to help fight illness but also the immune boosting power of Vitamin A, Vitamin B, and of course Vitamin C.

Your local Chinese market or apothecary will have many symptom based natural remedies on hand. You’ll likely be able to find treatments to help with everything from the fatigue and coughing to the fevers and aches. Chinese herbal medicine has been proven to effectively combat illness, and the natural origins of the medicine mean that the risk of side effects or potential interactions are nil.

Finding a natural flu treatment that works well for you might take a little research. However, the more you focus on natural remedies the better you equip your body with the necessary ability to fight off the flu.

Are you looking for flu treatment? It’s definitely flu season and there are many ways to get flu relief. This includes both natural and over the counter medications. Get better this flu season!

In our world at this time Achieving A Pandemic Solution easily is one of the uppermost thoughts on our minds. Learning about Silver Sol, and the exciting benefits obtained from silver has given pause to to these concerns.

Silver, in many diverse shapes, has been utilized all through the ages to assist mankind to get through assorted health scenarios. Several cultures placed a silver particle into a baby’s first bath as a measure of guarding against the world’s difficulties. A silver container was put to use by farmers to gather milk, thus stopping the milk from spoiling for longer lengths of time with no chilling.

Also, our early inhabitants would frequently pitch silver coins into their cisterns or water vessels to destroy germs and keep the water safe to drink. Throughout the plagues in Europe, rich households gave their offspring silver spoons to suckle, thus the axiom,” born with a silver spoon in his mouth”.

Several tests at large educational institutions and marketing research laboratories such as Kansas State, UC Davis, Brigham Young University have proven the effectiveness of the product. Because of tests such as these, Finding A Pandemic Solution With Silver Sol may be in the near future.

The Safety of The New Silver Solution

One safety test on The New Silver Solution was supervised by NAMSA, an international therapeutic testing lab, utilizing 22 ppm concentration of The New Silver Solution. The study gauged this elixir for oral toxicity by the standards of the Federal Hazardous Substance Act (FHSA) regulations, 16CPR 1500. The research laboratory administered a single dose of 5 grams for each kilogram of body weight to the test animals. This equates to a 200 pound man or woman consuming four 8-ounce containers of 10 ppm of The New Silver Solution all at once, (100-200 times the standard dose).The test animals were subsequently studied for two weeks for evidence of toxicity. The report came to the conclusion that: “Under the conditions of the study”, there was no death or major indication of toxicity seen in the rats. The test article (The New Silver Solution(tm)) would not be regarded as poisonous at a dose of 5 g/kg by the oral route in the rat.”

Does The New Silver Solution Harm The Helpful Bacteria in Our Intestines?

This is a meaningful point at issue because frequently antibiotics do destroy friendly bacteria that dwell in our large intestines. These bacteria not only supply B vitamins and folic acid for you, in addition they challenge pathogenic bacteria and yeasts and block them from growing and leading to infection. Wonder drugs, specifically broad-spectrum antibiotics, destroy a broad range of these friendly bacteria. This allows you to be susceptible to “super” infections. Furthermore, antibiotics could suppress our immune systems. This is another reason that Finding A Pandemic Solution With Silver Sol is so critical.

The New Silver Solution� does not put forth such a difficulty. Impartial studies both at Brigham Young University and Viridis Biopharma have fully publicized this.

The actuality that so many people have used The New Silver Solution� for a long period of time and have noted no damaging gastrointestinal side affects, clearly infers that this elixir does not result in these friendly bacteria in any way to harm our bodies. In vitro testing of the silver on a multitude of friendly fauna, such as lactobacillus, shows that the silver does not destroy these beneficial bacteria. Finding A Pandemic Solution With Silver Sol is almost in sight.

The author realizes the importance of doing things the right way. By obtaining A Pandemic Solution using Silver Sol, and helping people eliminate the deadly Flu Viruses can only be a good thing. So, by the significant research that was done, The Silver Solution has been determined to be a miraculous product, and one that should be used every day.

Americans are frustrated with the flu. Perhaps even more than the flu itself, many Americans are unhappy with flu shots. The good news is that there is more than one way to fight the flu.

The choice to vaccinate has long been seen as controversial to many Americans. Mike Adams of Natural News recently put together some useful information about flue vaccinations.

“Scrutinizing the existing studies that claim to support vaccines reveals that flu vaccines simply don’t work. And when vaccines aren’t available or the formulation is wrong, there’s no spike in death rates, indicating quite conclusively that these vaccines offer no reduction in mortality.”

Adams continued: “Flu vaccines only produce antibodies in people who don’t need vaccines. At the same time, they fail to produce antibodies in people who are most vulnerable to flu. Thus, vaccines only work in people who don’t need them.”

In addition to Mike Adams, health freedom attorney Jim Turner is an ardent critic of flu vaccines. On the 9th of October, 2009 Turner went to Washington D.C. to file a lawsuit attempting to stop the swine flu vaccinations in America. His suit was on behalf of Dr. Gary Null and several other licensed health care workers in New York State. Their charge was that the FDA had violated the law by to hastily approving four different H1N1 vaccines by foregoing the scientific determination of the vaccines’ safety and efficacy.

More troubling news about the H1N1 vaccines came out of Canada recently. “Four Canadian studies involved about 2,000 people, health officials told CBC News. Researchers found people who had received the seasonal flu vaccine in the past were more likely to get sick with the H1N1 virus.”

The risks associated with vaccines can by avoided by utilizing the body’s natural methods for withstanding illnesses like the flu. Listed below are some of the seven most useful ways to ward off or defeat the flu.

Fitura Power-Immune: This tincture is made from 12 of the most powerful antiviral herbs known to man. It is most effective when taken regularly, as a form of prevention. This way the body can steadily build a healthier immune system, something that cannot be fully accomplished overnight.

Ultimate Defense: This is an herbal detoxification aid, in a live, enzyme-containing complex rather than as a group of dead isolates or synthetic chemicals. The human immune system and general health depends upon live nutrients for prevention and defense mechanisms.

Detoxifiber Fiber Blend: Ideally the recommended 25-30 grams of daily fiber would all come from our diets, but getting that last bit can be difficult, especially since many of us do not eat enough fiber rich foods. Wise use of this fiber blend will make up the difference between reality and the more ideal, health promoting amounts of fiber that humans need.

CaroC Whole Food Concentrate with Vitamin A and C Complexes: Vit A and C are essential to healing processes, cellular growth and repair mechanisms, skin support and function and repair of smooth muscle tissues.

Portable Far Infrared Sauna: The FIR-Real(TM) sauna emits far infrared rays, which are part of the sun’s natural spectrum, just beyond visible red. This Far Infrared Ray penetrates deeper into the body and draws out toxins and boosts the body’s healing powers including the immune system.

Ionic Detox Foot Bath: When water is ionized these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body’s organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.

Though often frustrating, the flue no longer needs to be the source of too much worry. Implementing one or more of these seven methods will greatly benefit anyone who wants to improve their immune system and enjoy health today as well as in the future.

To find out even more about the various useful and practical ways to build your immunity, go to HEALTHandMED.com

Recently the H1N1 flu or swine flu has become common. It works differently from other forms of flu in terms of its strain. It is deadly to many people but it can be especially fatal to children. Thankfully there are many avoid swine (H1N1) flu tips that you can use.

Your face can be a place where you can easily collect germs from others. The eyes, nose and mouth are all places that germs can build up. This includes germs from other people. To avoid the H1N1 flu you should avoid touching any of these parts of your body.

When you sneeze or cough you can get germs to enter your body. These germs and other viruses can enter during the coughing or sneezing process. You could even catch H1N1 germs. In these cases you should cover your face when doing one of these things. You should also wash your hands afterwards if they covered your mouth.

Hand washing is vital for your health. Without hand washing germs can build up on your skin with ease. To avoid the H1N1 swine flu you should wash your hands thoroughly and often. This will help to keep these germs away.

The use of sanitation materials can help you to prevent germs from building up too. These are useful for when you have no access to places where you can wash your hands. A hand sanitizer material can be useful. A disinfectant spray can work as well. It helps to use these after contacting things that people can easily though. These include shopping cart and door handles as well as public transportation materials.

Finally you should avoid contacting people if you are sick with flu-like symptoms. If you know anyone who has these symptoms you should avoid them as well. These symptoms include a runny nose, fever, sore throat and diarrhea. These are similar to that of what can be found in the regular flu. However they are also prevalent in the H1N1 flu. Contacting other people when these symptoms are prevalent is not recommended.

To avoid the H1N1 swine flu you should use all of these tips. This flu can move around and get into people who do not use preventative measures. It can also feel the same as another form of flu. Be sure to take these in mind when working to avoid the swine flu.

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Many of us are looking for ways to stay healthy during cold and flu season. Following these tips to boost immune system can help.

The first is probably also the easiest. Get plenty of rest. All you have to do is sleep at least 8 hours a day. Sounds easy but most of you know exactly how difficult this can be. Work, kids, dishes in the sink, who has time for sleep? But this is very important if you want to stay healthy. It gives your body a chance to repair itself.

Food gives your body energy as well. The nutrition you get from that food also helps to fight disease. One of the biggest problems is that fast food and junk food don’t provide proper nutrition. Also for all of you who like to diet you may not be getting enough nutrition to fight off illness. You should eat three meals a day and at least 2 of those should be good meals that won’t leave you feeling hungry and that have enough nutrition to give your immune system enough power to keep you body well.

Now that we have covered eating right lets, talk vitamins. Besides the three meals a day you need a few more vitamins to help keep you strong and healthy especially if you want to boost your immune system. A good multi vitamin is a plus. V-8 has tons of nutrition in it and so does the fusion version of it. Basically you want as many vitamins as you can get and I usually take vitamin C two or three times a day. Juices are a good source of vitamin C as well as other vitamins.

Shots for pneumonia and certain strains of flu will help boost your defenses some what against the flu and pneumonia. These are available at your doctor’s office. Some people can’t take these and I would suggest consulting your doctor before doing so. I prefer to not take these even though I work in health care. I have seen cases where people get sick right after taking these and I would prefer to just go it on my own. Doctors do usually recommend these though.

There are many new products on the market that promise to boost your immune system. I honestly don’t know if these work or not but use with caution. They may be a waste of money but they may also be worth a try. I know people who swear by these but I have not tried them myself.

Proper hand washing is always a good idea and can help to keep you healthy also. It’s a good idea to carry some hand sanitizer with you in case you can’t wash your hands for some reason. You especially want to wash your hand after going to the bath room and before eating. Hand washing and sanitizing is also good when you are in public places and touching doors or any other item that may have been touched by someone carrying germs. I have even seen cashiers go as far as wearing disposable gloves to check people out.

Stopping the spread of cold and flu germs begins with each and every person. If you are sick, try to stay home. If you are well then try to stay well.

Using appropriate vitamins supplements can be the most efficient cold and flu remedies.

Due to the spread of Swine Flu / H1N1 across the globe, governments have stepped up and offered recommendations regarding travel to Mexico, as well as offering safety measures that travelers may want to implement before embarking on their trip. Governments are now recommending that people should avoid, unless necessary, traveling to Mexico. However, it still remains a personal health decision.

The Centre for Disease Control (CDC) has noted that healthy people can make their usual travel plans to Mexico, but take the necessary precautions to stay healthy when traveling. When considering traveling to Mexico, one should talk to their physician about what precautions should be taken before traveling, such as immunization. People should also learn about any instances of swine flu in the area they are planning to travel and what to do if they develop symptoms. Find out about available health care options at the destination. If you are a high risk of complications due to the virus, you should consider postponing travel to Mexico. People should also learn where the hospitals and local doctors are located before traveling. It is critical to have the appropriate health insurance that will provide coverage in the event that you fall ill while in Mexico. If necessary, you should purchase additional insurance. It is very important that people refrain from traveling when they are ill. Avoid travel for at least 24 hours after fever or fever-like symptoms have disappeared.

Most cases of swine flu in Mexico have been reported in Mexico City, but the virus has also been detected in the states of Mexicali, Oaxaca, Baja California, and San Luis Potosi. The Mexican Secretariat of Health has advised people to avoid kissing people as a greeting, shaking hands, big crowds, or taking the subway. Their recommendations also suggest that keeping a distance of at least six feet from other people and frequent hand washing may reduce the threat of exposure.

Many flights are changing their flight schedules to certain places in Mexico. For most airlines, travelers may rebook their Mexico City flights without incurring change fees within a specific time period from when the flight was booked. It is important to check with the specific airline about when these time periods expired. For instance, WestJet and WestJet Vacations are working to repatriate travelers in Mexico and putting aside flight changes and cancellation fees for people with early bookings, permitting them to return to Mexico once regular flight service begins again. Air Canada will continue its flights to Mexico City, but will suspend services to Cozumel, Cancun, and Puerto Vallarta, until June 1.

Travelers to an area of Mexico affected by swine flu should ensure they have access to sufficient healthcare and insurance before traveling. They should be aware of the flu-like symptoms associated with swine flu and see a doctor immediately if they show these symptoms. If during the seven days after you return from Mexico you develop a fever, headache, muscle pain, cough, sore throat, and muscle aches, contact your physician or go to the hospital and tell them where you traveled. When planning to travel to Mexico, check for any swine flu travel updates on your Government’s website.

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The common cold and the different kinds of flu account for more unnecessary visits to the doctor than any other form of illness especially now with the advent of H1N1. Viruses cause colds and the flu, and antibiotics don’t usually work you can take care of yourself in these situations as well as the doctor. Nonprescription drugs, pain relievers, decongestants and antihistamines can help to relieve your symptoms while your body recovers.

A runny nose is an important sign that the body is trying to rid itself of the cold or flu viruses. Sneezes are a way the nose removes germs and other irritants from the body. Sneezes also enables the virus to be spread from person to person. Cover your nose and mouth with a tissue or with your sleeve to help prevent spreading the germs to others. Wash your hands often when you have a runny nose or sneeze; cold and flu viruses are spread through direct contact.

Complications from a runny nose are due to the excess mucous, which can run into the throat (postnasal drip) and cause sore throat and coughing. Mucous drip can block the eustachian tube resulting in ear infection and pain. It can also lead to infection and sinus pain.

Sometimes a runny nose can indicate the existence of allergies such as: Hay Fever which causes more sneezing, itching, and watery eyes usually produces a thin mucous. Hay fever can last as long as weeks and months outliving the normal lifespan of a viral infection. Allergies are more common in the spring or fall when pollen and other allergens are at their peak. Also, dust mold and animal dander contribute to these flare ups in people.

You can relieve the pain and fever associated with the common cold and flu by using medications such as: acetaminophen, aspirin, ibuprofen, and naproxen which all can be purchased over the counter. These medication should be taken regularly in the evening as symptoms due to viral infections tend to worsen late afternoon and evenings. Other alternatives are to open the nasal passages and reduce nasal secretions with the use of decongestants and antihistamines.

Drink lots of fluids this helps to keep the mucous more liquid and to prevent complications such as bronchitis and ear infection. Vaporizers help particularly well in the winter and can assist with blowing out mucous through your nose for additional relief by moving virus particles, and allergens out of the body. Try not to sniff a runny nose because this might cause an ear infection. If the symptoms last longer than two weeks call a doctor.

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Essential oils are recently in the limelight of the alternative medicine scene. Professional aromatherapists have said for years that essential oils’ greatest gift to mankind will be the treatment and prevention of infectious illness — and now science is fully validating this claim. Plus oils have also been scientifically shown to make people happier and lower their stress levels (among a great many other therapeutic actions). What’s the easiest way to use these wonderful natural medicines for yourself and your family? Simple inhalation! And what’s the best way to do this? By using an essential oil diffuser. Here’s a look at all the medicinal benefits of inhalation of essential oils, and a guide to choosing the right diffuser for your needs.

Scientifically Proven Health Benefits of Essential Oils

The big interests in home use of essential oils is twofold: 1) They can bring calm to overexcited youngsters while acting as antidepressants for everyone. 2) They have proven antibacterial and antiviral actions; they are able to destroy these microbes in the air, while simultaneously support the strength of our immune system. There’s a good bit of scientific data backing both these claims available for free viewing at PubMed.Gov — start by simply searching for “essential oil” and see where it takes you. Again, the easiest way to reap these benefits of essential oils is to use a diffuser to release the oils into the air in your environment. A diffuser simply evaporates oils faster than they would naturally, getting a therapeutic concentration into your living or office space — but there are many diffuser styles — we’ll help you find the one best suited to your needs.

The Right Diffusers For A Healthy Immune System

In order to best disinfect the air in your surroundings, you can imagine you’d need a little bit more essential oil than what evaporates from an aromatherapy candle. To get this amount of output requires a “nebulizing” diffuser. To “nebulize” an essential oil means to make a very fine mist, which quickly and easily evaporates. Some diffuser manufacturers claim their diffusers make smaller droplets of mist than others, but the truth is they all will work. The droplets all “disappear” completely upon leaving the diffuser, without any residue around the machine. To best conserve your oils while still creating these therapeutic effects, you’ll want a timer system too — some come with them built-in, though the most versatile will be external, fully-programmable timers you can find online or in a hardware store.

The nebulizers come in two styles: “cold air” and “ultrasonic”. The cold air units use only air pressure to diffuse the oils, and output the highest concentration of any diffuser type. The ultrasonic is essentially a small water-humidification unit, where oils are mixed with water and then evaporated. Both styles typically have output controls, so you can turn up or down the amount of oil being diffused. They are also both exceptionally quiet.

Fan And Warming Diffusers for Stress Reduction and Improved Rest

Other styles of diffusers either gently warm the oils or use a fan to blow over the oils to evaporate them. Their intention is to get the oils in the air so you can enjoy their aromas — and while this sounds simple, its actually therapeutically meaningful: The “smell sense” is the only one of the five senses directly wired to the control center of the brain (signals from the other senses travel through “switching stations” first). The result is that the body reacts to a smell without us thinking about it. Certain smells can lower blood pressure, slow heart rate, and help us sleep more deeply. Some users report feeling happier or calmer when inhaling particular scents, and other scents make the mind sharper — improving test scores, reducing errors at work, and improving the efficiency of studying for school. A fan diffuser will blow air and evaporate oil from a cotton pad, and warming diffusers will safely (i.e. ok to use around children) and gently use heat to also evaporate oils from a pad. Both these styles are good choices for smaller areas, like a bedroom or living room.

Use Oils Efficiently with a Timer

The best way to use the least amount of essential oil for your needs is to use a timer — either built-in to the diffuser or a readily-available appliance timer. For ANY application, whether simple aromatic use or medicinal needs, one need only be exposed to the diffused oils for a few minutes at a time. Aromatically, your “smell scent” will become quickly accustom to the aroma, and you’ll start to think the diffuser isn’t working anymore. Running the diffuser for only a few minutes every half an hour lets your nose “forget” the oils are in the air. The same principal works for disinfecting the air and immune-system support — there’s no need to over-saturate the air with essential oils. They are so potent that there’s no need to continually diffuse a high concentration for these results.

Selecting The Best Oils For Your Needs

Each essential oil has a unique chemistry; the unique chemistry of each oil gives it its aroma and its therapeutic action. For emotional support — oils that make you happy — consider the “Needle” oils. Oils distilled from Spruce, Fir, and Pine needles are very popular to give your home the scent of being deep in the forest. You can imagine how pleasant that may be! Other anti-depressant oils include the citrus oils (virtually all the oils pressed from the peels of citrus fruit are considered very uplifting) and some folks really enjoy the florals: Rose Geranium, Rose, and Neroli. Lavender essential oil is THE most studied oil for calming and rest. There are many resources on the internet to help you find the oils you enjoy smelling, with the psychological energetic profile you’re interested in. Most oils in this category are safe for all ages — only Peppermint, used for invigorating mental activity, is not recommended for use with younger children.

For immune support and air-cleaning, there are many oils highly regarded for their antimicrobial actions. Bay laurel is very nice, and scientifically shown to be an effective anti-viral. “Plain” Lemon and Rosemary oils are excellent antibacterials, as is Lemon Tea Tree (very potent), Lemongrass, and Eucalyptus Radiata (shown specifically to help our white blood cells function better). Most oils that are sharper and brighter will be effective, but be careful as there are some herb-oils that are too strong to diffuse, like Oregano and Thyme, along with the spice oil Cinnamon. In any case, use your judgment with the aromas: if they seem to intense, they are — and either switch to a different oil or turn down the diffuser output. Also be aware that children are MUCH more sensitive to essential oils than adults — adjust your use as necessary, and consult a reputable guide to using essential oils with children.

Using Essential Oils Therapeutically: Choose Your Diffuser, Choose Your Oils, Away You Go!

Diffusing essential oils is easy to do, and gives the best results for certain aroma-therapeutic applications — specifically those to do with preventing colds and flu, supporting emotions and bringing calm to a family environment. There are many diffusers to choose from — generally the more expensive units will offer the greatest potential for therapeutic uses, but they’re certainly not necessary to get started. The lowest-cost warming diffusers are only about $12, simply to use, and are very durable. This, and several essential oil samples is a great way to get started using the therapeutic aspects of essential oils and aromatherapy.

Essential oils are naturally made of many individual molecular components, each of which combines for an overall synergistic effect of each particular essential oil. Learm more about essential oil chemistry here, along with the ways aromatherapy can support your health.