One of the most important things a superior martial artist can have, inside the ring or out, is the gunfighter mentality. The best fighters, like BJ Penn and Rashad Evans, have this intuitively in their personality. The second place guys don’t.

Interestingly enough, the Gunfighter Mentality used to be part of the training in the classical martial arts. I remember training back in the middle of the last century, and everything we did was geared towards this ability. While there were many factors involved in the death of this principle, people like Bruce Lee probably drove home the spike.

Bruce Lee added circling and bouncing to the martial arts. The Gunfighter Mentality depends on stillness, being coiled like a snake, and here was this fellow acting like Mohammad Ali, circling and jabbing and destroying the mindset of the Gunfighter. Now Bruce Lee would have won most any fight anyway, but a generation copied him, and they gave up the deadly zen stillness of the Gunfighter.

Now stillness is what it is all about when it comes to true martial arts, and there are several good reasons or this. There was much interchange between karate and zen principles in Japan, and people practiced zen for long hours began to see the benefits of sitting, waiting, and cultivating silence. In the silence ones perceptions worked better, and their intuitive nature could take over.

When one is silent, just sitting, when one just relaxes, the senses begin to work better, and the world begins to open up. Try it, just sit in a chair comfortably and just relax for a while. The world will start to make itself known, tell you things, and you will become brighter, sharper, calmer.

Once the student begins to appreciate that his perceptions, and thus reactions, will work better, the real work can begin. In the silence we used to corkscrew our stance downward, into the ground, and search for the best set of the leg, the best position to spring from. In the silence we would examine the angle of the hip and the turn of the foot, trying to make every single part of our bodies into totally responsive and explosive mechanisms.

Freestyle matches, instead of moving all around and wasting energy, would be subtle shifts of the body and edgings toward the opponent. Instead of throwing a hundred punches, most of which missed the target, we would set up to throw one punch, but every ounce of our might would be instilled in that one punch. Most important, we left the training hall as different people, aware people, patient people.

The Gunfighter Mentality in the martial arts is pretty much unknown now, and it is too bad. I believe that if the fighters of today began building the characteristics of a good Gunfighter the Martial Arts would take a turn for the better. This might not be good for mixed martial artists in such places as the UFC, however, as the techniques might become too dangerous to be used.

Al Case has examined martial arts for forty years. A writer for the magazines, he is the originator of Matrixing Technology. You can get his free ebook at Monster Martial Arts.

Are you fascinating in knowing concerning the Lion Dance? This article can tell you all that you wish to know. Well, it’s a very ancient half of Chinese culture, and also the dance essentially mimics the movements of a lion, someone doing it during a lion costume. The lions that are depicted in Chinese culture are Asiatic lions, which are found in India. In fact, the Lion Dance actually originated in India, a rustic where the lion is regarded as a creature of guardianship.

These days, the Lion Dance has several variations in alternative Asian cultures like Hong Kong, China, Macau, Taiwan, Vietnam, Singapore, Japan, Korea, Okinawa, Malaysia, etc. also Sydney - and also the dance varies from region to region, in the form of distinct designs and movements. For example, in Japanese culture, the Lion Dance is practiced as Shishimai, a observe that meant dancing around symbols of different animals like deer.

The Chinese Lion Dances can be of two main sorts - Northern and Southern. The previous was used as a type of entertainment for the imperial court, and therefore the northern lion is red, orange and yellow, typically the female lion is depicted as having inexperienced fur. The lion also contains a shaggy appearance, and features a golden head. The northern Lion Dance itself is highly acrobatic in nature, and is sometimes performed for the purpose of entertainment. Dangerous stunts are typically performed by them.

The Southern Lion Dance, on the opposite hand, is additional symbolic in nature. The aim of its performance is sometimes to exorcise evil spirits, and to herald fortune and sensible luck. The southern lion will have a wide range of colours, and therefore the animal itself includes a distinctive head with massive eyes, there’s a mirror on the forehead, and on the middle of the top is a single horn. Don’t ever confuse the Lion Dance with the Chinese Dragon Dance, which is completely different. The latter is completed with a team of ten or additional individuals, whereas the Lion Dance sometimes is created up of just 2 dancers. The Lion Dance is closely related to the practice of Kung Fu, and the folks who dance it might be members of the local Kung Fu Club. Some rigorous training is required so as to master the Lion Dance.

The northern Lion Dance has the dancers showing in pairs, and during their performance, the lions typically resemble Pekingese or Fu Dogs, the movements are realistic and life-like. They perform stunts like balancing on a big ball, or doing lifts. It is quite common for the northern lions to look as a family, there are usually two giant adult lions, and a try of small young lions. On the opposite hand, the homeland of the southern vogue of the Lion Dance is Guangdong, and also the southern Cantonese vogue can be further sub-divided into Hok Shan (Crane Mountain), Fat Shan (Buddha Mountain), Fat Hok (this can be a mixture of the previous two), Jow Ga, and the Inexperienced Lion (which is very well-liked with the Taiwanese).

Star Collection Entertainment Sdn Bhd, which established in during 1990. the lion dance is a vigorous form of dance that is usually performed throughout Chinese festivals like Chinese New Year.

Over the years, Tai Chi has been gaining recognition for the health benefits it gives to its practitioners. Many people believed that Tai Chi stimulates the flow of energy in the body. When this happens, every system of your body will increase in strength and it will function harmoniously with the other systems. Another thing is, the meditative and calming aspect of Tai Chi allows you to be free from anxiety and stress.

Tai Chi, as an exercise can improve muscle tone and enhance the individual’s sense of flexibility and balance. Indeed, Tai Chi shows a resemblance to the concept of Yin and Yang where force s expresses in a most harmonious and balance form.

Aside from relaxing the mind and enriching the soul, Tai Chi can also prevent complications of certain illnesses. Over all, it is a very good way of maintaining good health and wellness inside and out. However, it doesn’t mean that Tai Chi is a disease-curing technique nor it can be a replacement to your medicines. Tai Chi is somewhat a form of therapy to consider - a therapy that gives you the following benefits:

Maintain coordination and balance

One of the major causes of disability and death among the elderly is loss of coordination or in more ways than one, falling. By practicing Tai Chi, balance in older people can improve thus reducing the risk of falling.

Arthritis

Tai Chi can be used to increase the range of motion without even causing a twinge of pain to the arthritic joint plus improving the flexibility of the bones and strengthening the surrounding muscles. It is not to be addressed that Tai Chi can cure the disease itself but it only lessens its severity and the contributing pain by working on those joints as early as possible.

Improve Circulation

Problems regarding the circulatory system can be addressed by Tai Chi. By practicing Tai Chi, it will enable your heart to pump enough blood all throughout your body and stabilizing your blood circulation.

Multiple Sclerosis

Further studies about Tai Chi have known its great potential in enhancing both the mental and physical well-being of a person. Mental diseases like multiple sclerosis can be prevented by incorporating the practice of Tai Chi in ones daily life.

Banish Stress

Who would want stress? Although, stress is inevitable it surely can be prevented. Tai Chi and its meditation function can reduce the production of toxins and hormones that contribute stress which is directly reflected into your body.

So, if you want to learn Tai Chi and be benefitted by it, look for someone who has been practicing and mastering Tai Chi to train you through.

Anyone can do Tai Chi: young or old unless completely disabled. Those who are already old, especially those with existing health problems, must consult their physicians first before engaging in Tai Chi.

Lastly, always remember to inform your instructor of any pre-existing health problems that you have so that he or she can make certain adjustments and measures to provide you with the ability to do such movements. Practicing Tai Chi must not make you feel any pain. If you feel any pain, however, directly tell your instructor.

Thanks to the Los Angeles Tai Chi exercise program presented by TC Society. So, grab all the inside information while there is still time at Tai Chi in Santa Monica.

Mixed Martial Arts gladiators circling the octagon, searching for the chance, and, BAM, somebody is punched out. The roaring crowd, the price of the ticket, the cost of good brewski, it is all worth it if you can see a good knock out. What most people don’t realize is that a good knock out, given a little thought and hard work, is actually easy.

Four decades ago, in Kang Duk Won Korean Karate my instructor told me that A tight fist is a heavy fist. Man, that was just what the doctor ordered! Just curl the fingers into iron bands, tie them together with a thick thumb, and, zingo bingo, you have yourself a board breaking fist.

The trick, of course, is to be totally relaxed before, and to be totally empty after. This is the idea of focus, and if you understand it you can knock an opponent all the way out. Hard to do it the way they put fists in gloves before a fight, but there it is.

imagine it like this, a radar station is scanning the open skies for incoming targets, it is scanning, and what would happen if the radar screen suddenly filled up with static? The radar operator wouldn’t be able to find the incoming targets for all the static. So when you make yourself loose and empty, and make your fist totally relaxed, you are trying to get rid of the static, make it so you can see what is going on around you.

Then, your perceptions picking up the path of an incoming fist, the emotion, the very intention of the attacker, your fist will move faster because it is empty, and it will hit harder when it becomes tight. Muscular tension will not bind your motion and slow down your fist, and it will fly fast, your radar will better help it find the target. The moment of truth and your fist gets tight, and that increases the weight and mass of the fist, making it hard enough to knock somebody unconscious.

So there are two things a fighter, whether in the UFC or on the street, must do if he is going to get knock out power. The first, of course, is to be empty, loosey goosey, not tied in place by his own muscular tension. This frees the inner radar to pick up the attack, and enables the MMA fighter to move faster because he is not thinking of his body as weighty and heavy.

The second thing is to tighten the fist upon impact, and loosen it immediately afterwards. This is real microsecond stuff here, but it is guaranteed to work. The energy focuses, the power comes to bear, and that which was empty and quick suddenly becomes full and heavy.

If you are an MMA fighter in the UFC or strikeforce, or even a spectator, think about the physics I have described here, and figure out how to use them in your strikes. Empty/full is actually a classical concept from traditional Karate, and it is used extensively in the ancient Shaolin types of kung fu like Hung Gar or Choy Lee Fut. Emptiness and focus, these are the keys that will lay anybody out for the ten count!

Al Case has dissected Kung Fu for 4O++ years. He has written hundreds of articles for the magazines, and had his own column in Inside Karate. You can pick up a free ebook at Monster Martial Arts, or get the straight skinny on hitting harder at Punch ‘Em Out

Tai Chi is a practice that is derived from the concept of Yin and Yang. Over the years, it continues to uphold and managed to sustain the amenable and dynamic principles of learning way back in the olden times.

Core training has two features primarily: the solo form, which emphasizes slow sequence of movements maintaining a straight and firm spine, range of motion and fine abdominal breathing; and the Push Hands which involve training of the principles of movement in a more practical and convenient way.

By incorporating solo form in Tai Chi training, the students go through a natural and complete range of motion over gravity’s center. With constant practice, the solo form of Tai Chi benefits the student with good and proper posture, improved flexibility, and better their body’s blood circulation. Moreover, it gives students’ focus and prepares them for an even more rigid form along the course of Tai Chi training.

Major styles of traditional Tai Chi have forms that somewhat differ from the others in its presentation. Some differ in the wave of the hands, in the position of the legs, the reaction of the body and the pace of the movement. But these things don’t matter at all because what is important to Tai Chi practice is that it benefits not just your body but your mind as well. And besides, there are still many similarities coming from the point of their common origin that are obvious enough to recognize, anyway.

Solo forms, weapons and empty-hands are movements that are commonly practiced individually in martial arts application and pushing hands. Scenarios like these are intended to prepare the students for training of self-defense.

Tai Chi’s Philosophy in training tells that if one becomes as hard as his opponent during a fight whether attending or resisting it, the clash will inevitably create physical injuries to both sides. A fight like this is greatly compared to fighting brutes, according to the Tai Chi theory - an attitude despised by Tai Chi discipline.

While in other martial arts force is applied to some measure, in Tai Chi, the use of subtle movements and softness in facing a battle is a great contributing factor in order to end up victorious. With Tai Chi, you just follow every attacking motion and in the end exhaust the attacking force. Such is the Tai Chi principle wherein the yin and yang is applied - the primary goal in the Tai Chi discipline.

Moreover, Tai Chi schools also focus on how the energy of a striking person affects his opponent. For example, the palm can strike physically with the same appearance and manner of performance but actually there is a difference of effect on the target.

With your palm you can push a person forward or backward, do it in such a way that the opponents are lifted vertically from the ground, this way their center of gravity will be shaken and eventually fall.

Then, you can finish your opponent with a final blow bringing traumatic internal damage.

If you’ve enjoyed all the exciting information you read here about Tai Chi, you’ll love everything else you find at Tai Chi in Los Angeles.

I don’t care if I make enemies, I’m going to say it, the kicking I see on the UFC and MMA type of thing is not really kicking. Truth, it is leg swinging, without focus, and it doesn’t work. This article is going to tell you why it doesn’t work, and what to do about it.

I had a friend, name of Ted, way back in the late sixties. He was a tall, skinny, hippie looking fellow, who happened to have the most phenomenal kicking ability. One day he was driving, and a fellow cut in front of him, and Ted hit the horn.

The fellow stopped, got out, and walked back towards Ted, who got out of his car and backed away. The fellow was a huge, easily three hundred pounds, and he dwarfed Ted, and he said some things I wont repeat here. Ted put his hands palm out, and said there was no need to fight.

The fellow swung a punch, and Ted leaned out of the way and planted a beautiful wheel kick in the center of the monsters chest. The fellow sat down, groaned, felt his chest, and then stood up and rushed Ted again. Ted tried to step back, held up his hands again, and told the monster he didn’t want to fight.

The fellow swing, and that was when Ted did it. Ted sunk his weight, put his hips into the kick, and delivered the ball of his foot to the attackers chin. Bang and a ten count, and Ted got in his car and drove away.

So, putting your body into the kick, throwing the hips are important, even crucial, and some fellows don’t it and some fellows do, but the ball of the foot, that was the heart of the matter. Look, when the MMA contestant bashes, he throws his leg like he is swinging a bat, and there is not enough weight behind it. When you use the ball of the foot, the energy goes back along the leg, through the hips, and down into the ground and there is lots of body behind the kick.

Yes, kicking with the instep is okay, but kicking with the instep spreads the striking area over the ankle. The ball of the foot kick concentrates the mass into a smaller area, puts more weight into a smaller contact surface. If you want to put a nice, precise hole in a piece of wood, are you going to bash it and let the weight spread out, or use a balpeen hammer and focus the weight into a smaller area?

Kicking, like punching, is an art, and the UFC and MMA type of fighters are really doing boxing, not the science of pure martial arts. To understand pure martial arts, one has to study this western thing called physics, and apply it to eastern martial arts, and then the answers and ability will come, and then the art will be resurrected. Art will win over sport, and not just gladiatorial contests, but in life, that is the solution and the way of the true art.

Al Case has examined martial arts for 4O+ years. A writer and columnist for the magazines since 1981, he is the originator of Matrixing Technology. You can see his work on developing perfect and artistic punches and kicks at Monster Martial Arts. Look around the site for his free ebook on Matrixing.

The problem with freestyle is that it has degraded into the basic fact of fighting. Sounds contradictory, I know, but I began learning martial arts over 40 years ago, and I have seen a different face of freestyle. This was a freestyle that was actually more effective, easier to learn, and made students evolve into better human beings.

Now, I have nothing against mixed martial arts, or UFC, or learning ground and pound and all the other types of freestyle. Truth, I think some of this stuff would have been awfully useful back when I was first learning the arts. That said, consider the following objections that I have.

Controlled freestyle in the martial arts effectively died when people started putting on pads and protective gear. Sure, we occasionally wore pads back then, but the purpose was for injuries that had occurred. The breaking point, however, was when school owners realized how much money there was to be made in selling protective gear, they pandered to mothers fears, which stopped little Johnny from learning about true control, and effectively stopped the personal growth stage of the martial arts.

Bruce Lee really smacked the martial arts hard by introducing bouncing. He watched Mohammad Ali fighting, saw how floating worked, and realized that bouncing disrupted timing, and thus he changed the world of freestyle. Unfortunately, the effect was also that people stopped learning how to gauge timing, and this stopped students from observing a whole fact of life, for time, as you may not have known, is what keeps this universe going.

With a loss of reality and a degradation of the sense of timing eating at the innards of martial artists, a loss of control was quick to follow. I remember seeing a fellow who had not had but a few lessons in the martial arts taken to a tournament and encouraged to fight, not to get a point, but to beat people. He fought, there were injuries, and control went out the window. And control, control through timing and of reality, is the course of the true martial arts path.

The final straw behind the downfall of controlled freestyle had to do with loss of respect. I was taught to bow when I entered the school, and to bow when I got on the mat, and to bow to my classmates and partners and everybody else who crossed my path, and it all showed respect. Now there is an attitude of we’re tough and the hell with the other school, and this utterly destroys the art of freestyle, and even the fact of human compassion.

I know there will be those who will not accept what I say, and, let’s face it, my criticisms must be tempered by some of the marvelous things that are inherent in the arts that have developed, and this includes the mixed martial arts and the ultimate fighting championships styles. There are things to be learned in the martial arts that are popular today, and, I am not opposed to these new arts. When I see people showing a total lack of respect, fighting merely to beat each other up, I am on the other side, the old side, the side that shows compassion for their fellow man.

So, I ask you the question, what can you do to resurrect the old attitude of respect? Will getting rid of gloves and pads enable people to feel the reality of what they are doing, and get rid of harmful attitudes? And, can you do this and still make the art work?

Al Case has taught martial arts for 40 years. A writer for the mags, with his own column, Al is the originator of Matrixing and Neutronics. He is giving away a free ebook about Matrixing at Monster Martial Arts.

There is a tremendous amount of fascination in the martial arts for this thing called Matrixing. It is pretty obvious that Matrixing is going to be the next significant breakthrough in the martial arts. It is pretty obvious that Matrixing is going to cover the globe and provide transformation in the martial arts.

To explain why this eventuality is going to occur, let me say a couple of things. The first is that Matrixing does not make any martial art less than it is, it makes every single art it touches into a grand and glorious success. The second is that the purpose of matrixing is to align data in the martial arts program, to make all martial arts logical and easier to learn.

Now the stated purpose of matrixing is to analyze and handle force and direction. To understand this is to understand that every object in the universe has a direction in which it is traveling. And, collision is the point at which trajectories intersect.

Thus, the point of matrixing is to control the paths of objects so that collision is avoided, or at least for one instead of against one. In the martial arts it is easy to see how this could be the heart of the matter. In fact, a little matrixing and you understand it is the underlying principle of martial arts, and life itself.

Joe Blow throws a fist at you, or a foot or a body or an elbow or a spear or whatever. You analyze the trajectory of the weapon accurately, and you can handle it. If you do not analyze the trajectory accurately, poor you.

How can you be sure that you have selected the correct trajectory? By knowing every single potential path that could be utilized. Only if you have analyzed the trajectory against all the potential trajectories can you be sure that you have analyzed the correct trajectory to handle.

So matrixing is a method by which you can analyze all potentials of motion, and thus select the correct one to handle. And, by matrixing, you can analyze all of your potential responses, everything you could possibly do and be assured that the one you choose is the best one. And, here is the real key, matrixing enables to discover trajectories that you did not even know were there!

That’s right, to discover the things that you don’t know, and this makes you the ultimate pioneer, the ultimate explorer. With matrixing you have the key to discover all the hidden mysteries of the martial arts, no matter if you are studying shotokan or Tracy kenpo or that esoteric form of Wudan. Beginners in Goju ryu will learn faster, wudan pa kua chang students will uncover the ancient mysteries, and even the bash and trash experts of the ground and pound arts in mixed martial arts and ultimate fighting championships will find themselves enlightened and uplifted.

Al Case has analyzed martial arts 4O+ years, including several systems of Kenpo, Karate, Kung Fu, Pa Kua, Tai Chi, and more. He is a writer for the magazines with hundreds of articles and a column, and he is the originator of Matrixing and Neutonics. You can sample Matrixing Technology by getting his free ebook at Monster Martial Arts.

One of the biggest mysteries come out of the eastern arts is internal energy. Wudan arts, like Pa Kua Chang and Tai Chi Chuan and Hsing i claim it. Supposedly it takes lifetimes to create this thing called internal energy, but when you get it you can defeat attackers with just a sigh and a wave of the palm.

Atually, the fact is is that internal energy is in many arts, and if it is not, it can be invested into any martial art easily. The principles of internal energy, you see, are very simple and logical, though they take a certain amount of patience. So if you study kenpo or tae kwon do, or even boxing, then get set to step up to the next level, this article is going to give you a hand up.

First, you have to have phenomenal basics, not just good, but phenomenal. What this means is that you must drop your weight when striking or blocking, and do so with such awareness that you actually create a beam of energy down your leg. You must align the parts of your body so that they form an unbroken line of intention, but are relaxed, very important that they are relaxed, because intention and energy will flow easier through a body that is relaxed.

Now, you must make sure that you move the parts of your body in a harmonious fashion. Everything starts at the same time, and everything stops at the same time, this is called Coordinated Body Motion. Analyze your body so that all of the pieces are moving in harmony when it swings into alignment.

Now, you’ve got basics, and here comes the internal energy. Fill a pipe half with sand and cap it. Move that pipe in such a way that when you stop it all the sand strikes the inside of the pipe at the same time.

This is what internal energy is and does. It is energy swirled on the inside of your body in such a way that it hits the inside of the block, or strike, or foot, or whatever, at the same time. We used to develop this type of energy in karate all the time, but we didn’t call it internal because it didn’t have any undue significance, it was just the way you moved.

One thing that helps is if you move slowly, creating an awareness of the motion of energy inside your body. And, to be truthful, the internal Wudan martial arts have arranged their forms so that this movement of chi is easier to detect and make grow. But you can feel it in Karate, or tae kwon do, or any combative method you happen to study, if you have patience and are willing to become aware.

The real key is that this method, and, to be truthful, all methods, rely on awareness. It is an idea that moves awareness, and the path of this awareness can be called Chi, or Ki, or Prana, or pneuma, or intention. Now, the real question here is whether you can take the time to invest your movements with chi, or intention, or whatever you want to call it, do you have the patience and the awareness to make something significant out of your martial art.

Al Case has examined martial arts for over 40 plus years. This includes TCC, PKC, Aikido, Shaolin, etc. He is a writer for the magazines, and the inventor of Matrixing Technology and Neutronics. You can find out more about Internal Energy, and get a free ebook at Monster Martial Arts

I’m going to tell you something that is easy, but which will open your mind, in this article. I am going to tell you how to make your martial art of Karate into Kung fu. And, of course, you should be able to make your martial art of Kung Fu into Karate.

The fact of the matter is that Karate developed from Kung fu. For hundreds of years Okinawa was the shipping center of the far east, and every art, soldier, ambassador, or whatever, came through the doors, and the arts gathered, were dissected, and reorganized to the extreme. Still, there are only so many things you can do with the body, and the main differences are stylistic.

A block is a block, a punch is a punch, a kick is a kick, and a technique is a technique. Shotokan used to be Te, Uechi Ryu used to be Pan Gai Noon, and so on. That said, let’s look at a couple of the stylistic differences and what to do about them.

First the stances of Kung Fu are lower, have more flourishing, and are badly altered by the desire for art. What I am saying is that somebody will get low on the back stance, put the ball of the foot forward, and tweak the hell out of the back stance just so they can feel, and put on the show, of having more power. Nothing wrong with more power, but this is the image of power, and not the real chi power that is available to a true student of the art.

The stances of karate are a bit higher, and they put more emphasis on keeping the hips low and turning them into the move being done. Nothing wrong with this, but in the case of the back stance, for instance, the back leg is usually turned out too far, gives more power, but immobilizes the stance. Now, proof, go look at pictures of classical stances in kung fu and karate and see if I haven’t described the phenomenas accurately.

Moving up to the arms, the kung fu people swing the arms in a more circular fashion, and they have smoother, more liquid motions. Karate students, on the other hand, explode the power outward in a more linear fashion, and turn the hips sharper. So the energy and motion involved in the two arts, vary from explosive lines to swinging arcs.

So, if you want to change your karate to kung fu, simply align the turn of your stance with the turn of your hips and let the arms swing wider. If you want to change from kung fu into karate, push off the floor, snap the hips, and make the circle of the arms tighter and more efficient. Yes, I realize this is simplistic, but, done for a few weeks, and your eyes are going to open, you are going to tap into the power of a different art, and that power, karate if you are kung fu, kung fu if you are karate, is amazing.

Now, before any martial arts purists get ahold of me ahold of me, let me make a point. There is ballet and there is ballroom and there is jazz and there is…and in the martial arts, dig a little deeper, and you will find the fundamental principles that are heart and soul to the immense power and art the human being can create. So, whether you practice a kung fu like mantis, or a style of karate like shotokan, work with the concepts I have given you here, and let your art flower.

Al Case has studied martial arts forty plus+ years, including several systems of Kenpo, Karate, Kung Fu, Pa Kua, Tai Chi, and more. He is a writer for the magazines with hundreds of articles and a column, and he is the originator of Matrixing and Neutonics. You can sample Matrixing Technology by getting his free ebook at Monster Martial Arts.