Hiking Basics to Get You Started
Are you thinking about taking up hiking? Not only is it an activity that is good for your health but it also gives you the opportunity to commune with nature, breathe in fresh air and take in the stunning scenery of the outdoors. While a few hours hike takes minimum effort and planning, if you’re serious about hiking you’ll want to take longer and more exhilarating explorations. For these more demanding hikes you’ll need some preparation and training.
First off, you need to know your limitations. While you want to be able to challenge yourself, you don’t want to over exert yourself. It will only make you sore and possibly injured which will only discourage you from taking future hikes. Start off on easy hikes and progress to more challenging ones.
Make sure you are physically fit for a hike. Start with doing some leg exercises since these are the primary muscle groups you’ll be using for hiking. Lunges are a great way to build necessary muscles for hiking and they don’t require you to go to a gym. In a standing position, raise one leg, step about a foot and a half forward and bend your knees as far down as you can go. Now bounce back up and return to a standing position. Alternate legs and repeat the lunges eight to 12 times per leg.
Once you feel you can take on more challenging and lengthy hikes you’ll want to properly plan. Make sure you tell someone where you are going, your planned route and when you plan on returning. Don’t hike solo especially if you’ll be taking on hikes that have less traffic. This is true from Alicante to Yosemite park.
Know the terrain and know where you’re going. Make sure you have a map and a compass and know how to use it before you set out. Don’t deviate from your planned route. Stay on the marked trail especially if you’re by yourself or new to hiking. A few hundred yards off the path can easily make you lost and disoriented.
Bring plenty of provisions for your hike. It’s important to keep hydrated so make sure you have water or a sports beverage with you. Only drink water from natural resources as a last resort in an emergency as most contain bacteria. Bring some snacks to keep your energy level up even if you’re planning on only being away for a few hours; if you’re hike takes longer than expected you’ll have some nourishment.
Hiking is a fun and exhilarating activity but make sure you prepare and plan. By following these suggestions you’re sure to have a safe and healthy hike.
